Cookie Bookie

Beef Stir-Fry

cooking spray
4 cups sliced sweet onion
2 cups small broccoli florets
1 pound round steak, cut into strips
¼ teaspoon crushed red pepper
½ cup chopped green onion
1 tablespoon sugar
1 tablespoon minced peeled fresh ginger
3 cloves garlic, minced
½ cup chicken broth
3 tablespoons soy sauce
½ cup chopped dry-roasted cashews
2 teaspoons sesame oil
2 cups hot cooked long-grain rice

Place a large nonstick skillet coated with cooking spray over medium-high heat. Add sweet onion and cook 8 minutes, stirring occasionally. Remove the sweet onion from pan, place in a bowl. Recoat pan with cooking spray. Add broccoli, stir fry 3 minutes. Add broccoli to sweet onion. Recoat with cooking spray. Add meat and red pepper, stir fry 4 minutes or until meat is browned.

Reduce heat. Stir in green onions, sugar, ginger and garlic and cook 30 seconds, stirring constantly. Stir in onion and broccoli, chicken broth, soy sauce and cashews, cook 1 minute.

Serve over hot rice, drizzle with sesame oil.


Makes 6 servings

THM - S - Serve over cauliflower rice.