Strawberry Cheesecake Smoothie

3/4 cup frozen strawberries
1/2 c 2% cottage cheese
1/2 c unsweetened almond milk
1/2 c water
2 tbsp whey protein powder
2 doonks stevia (to taste)
1 rounded tbsp cream cheese
1/4 tsp glucomannan
8 ice cubes

Add first ingredients through cream cheese in blender and blend well.  With blender running, sprinkle in glucomannan.  Add ice and blend well.

Chocolate Covered Cherry Smoothie

1 c frozen pitted cherries
1 1/2 - 2 tbsp unsweetened cocoa powder
1/2 c 2% cottage cheese
1 c unsweetened almond milk
2 pinches salt
2 doonks stevia (to taste)
1/4 tsp cherry extract
2 tbsp whey protein powder
1/2 tsp glucomannan
8 ice cubes

Place first ingredients through protein powder in blender and blend well.  While the blender is running, sprinkle in the glucomannan.  Add ice and blend well.

Triple Berry Smoothie

2/3 c frozen berry mix
1/3 c 2% cottage cheese
1 c unsweetened almond milk
2 tbsp whey protein powder
2 tsp baobab boost powder
2 doonks stevia (to taste)
1/2 tsp glucomannan
8 ice cubes

Add first ingredients through stevia to blender and blend well.  With the blender running, sprinkle in the glucomannan.  Add ice and blend well.

Creamy Chocolate Smoothie

1 c frozen diced okra
1/2 c unsweetened almond milk
1/2 c water
1/3 c 2% cottage cheese
2 tbsp whey protein powder
1 tbsp cocoa powder
2 doonks stevia (to taste)
pinch of salt
1/4 tsp glucomannan
8 ice cubes

Place first ingredients through salt in blender and blend well.  With the blender running, sprinkle in glucomannan.  Add ice cubes and blend well.

Strawberry Milkshake Smoothie

1 cup frozen strawberries
1 cup unsweetened almond milk
1/3 cup 2% cottage cheese
2 tbsp collagen or whey protein
2 doonks stevia (to taste)
dash of vanilla extract
pinch of salt
1/4 teaspoon glucomannan
1 cup ice

Add ingredients through salt to blender and blend well.  With blender on, sprinkle in glucomannan.  Add ice and blend well.

Peach Smoothie

1 large peach, chopped
1 cup ice
1 cup unsweetened almond milk
1/2 cup 2% cottage cheese
2 doonks stevia (to taste)
Dash of vanilla extract
1/4 teaspoon glucomannan

Blend all ingredients until smooth.

Lemon Blueberry Cheesecake Smoothie

1/3 c frozen blueberries
1/2 c cottage cheese
1/2 c almond milk
1/2 c water
juice of 1 lemon
2 tbsp protein powder
2 doonks stevia (to taste)
1 rounded tbsp cream cheese
1/4 tsp glucomannan
1 1/2 cups ice

Add ingredients through cream cheese to blender and blend well.  With blender running sprinkle in glucomannan.  Add ice and blend well.

Lemon Smoothie

1/2 cup greek yogurt
1 cup unsweetened almond milk
2 tbsp whey protein powder
2 doonks stevia (to taste)
Juice of 1 lemon
1 tsp lemon zest (from lemon above)
dash of vanilla
pinch of salt
2 cups ice

Blend all ingredients until smooth.

Peanut Butter Smoothie
Sugar Free

1 cup ice
⅓ cup cottage cheese
⅓ cup unsweetened almond milk
½ scoop (2 T) whey protein powder
2 T natural peanut butter
2 T heavy whipping cream
¼ tsp glucomannan
2 tsp sweetener or to taste
¼ tsp salt

Blend all ingredients together until smooth. 

Brownie Batter Breakfast Smoothie

1 cup unsweetened almond milk
1/2 cup plain nonfat greek yogurt
2 tablespoons unsweetened cocoa powder
1/8 teaspoon salt
3 teaspoons truvia (or choice of sweetener)
1 cup old fashioned oats
1/4 cup protein powder

1 cup unsweetened almond milk
1 tray ice cubes

Mix first 7 ingredients in a bowl and refrigerate overnight.

In the morning, pour oatmeal mixture into blender and add 1 cup almond milk and blend well.  Add ice cubes and blend well.

Serves 2

THM - E

Chocolate Peanut Butter Smoothie

1/2 cup unsweetened almond milk
1/2 cup water
1 heaping tablespoon cocoa powder
2 tablespoons peanut flour*
2 pinches salt
sweetener to taste
dash of vanilla extract
1 scoop protein powder (can sub collagen)
1/2 teaspoon glucomannan
6-12 ice cubes

Add ingredients through protein powder to blender and blend well.  With blender running, sprinkle in glucomannan.  Add ice and blend well.

For mocha smoothie, replace peanut flour with 1 tsp espresso powder.

THM - FP