Cookie Bookie

Big Salad

Greens

Cucumber

Carrot

Bell pepper

Beets

Beans

Tomatoes

Peas

Corn

Onion

Avocado

Pineapple

Mandarin oranges

Berries

Melon

Olives

Nuts/seeds

Dried fruit

Broccoli

Croutons

Radish

Peppers (jalapeno, banana, pepperoncini)

Asparagus (fresh, tender, sliced thin)

Artichoke hearts

Ham

Chicken

Turkey

Bacon

Eggs

Cheese


THM - For E use fat free or low fat ingredients.  For S use low carb nonstarchy veggies.