Cookie Bookie

Fruits and Veggies

Starchy Veggies -- Enjoy with E meals
*Carrots
*Beets
**Potatoes
**Corn
Sweet Potatoes
Parsnips
Butternut Squash
Acorn Squash
Beans
*Tomatoes
*Onions
*in moderate amounts (1/2 cup) can be included in S meals.
**limit these veggies when trying to lose weight.


Non Starchy Veggies -- Enjoy with all meals!
Leafy Greens (lettuce, spinach, collard, kale)
Cabbage
Brussel sprouts
Green beans
Asparagus
Broccoli
Cauliflower
Zucchini
Cucumbers
Celery
Eggplant
Mushrooms
Jicama
Okra
*Tomatoes
Yellow Squash
Peas
Sugar Snap Peas
*Onions
Green onions
Leeks
Radishes
Spaghetti squash
Pumpkin
Chestnuts (water)
Baby chinese corn
Artichokes
Bean sprouts
Bell peppers
Chilies/peppers
Turnips
Bamboo shoots
*Beets
*Carrots


Fruits - E meals and snacks
Apple
Orange
Peach
Nectarine
Cherries
*Berries (except blueberries)
**Mango
**Pineapple
**Grapes
**Watermelon
**Banana
**Blueberries

*Berries up to 1 cup can be included in S meals.
**Higher glycemic fruits should be limited to 1/2 servings to prevent blood sugar spikes.